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Geht doch 🥳🌊
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1439 kcal
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Fat: 53.75g | Prot: 71.38g | Carb: 164.83g.
Breakfast: Brombeeren, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Heidelbeeren, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Hackbraten, Aldi Kaisergemüse, Aldi Kartoffelpüree. Dinner: Zwiebeln, Grüne Brechbohnen, Aldi Datteltomaten, Kartoffeln, Olivenöl, Olivenöl. Snacks/Other: Aldi High Protein Pudding Schoko, Milch 1,5%, Duplo Cocos, Haribo Matador Mix. more...
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losing 7.7 lb a week
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