Weigh In record (no journal entry) for 13 August 2022
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187.1 lb
Lost so far: 23.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1863 kcal
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Fat: 158.02g | Prot: 87.04g | Carb: 26.22g.
Lunch: Chick-fil-A Grilled Chicken Filet, Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Caesar Salad Dressing , Reggano 100% Real Parmesan Grated Cheese, Great Value Romaine Lettuce, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 0.7 lb a week
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