Weigh In record (no journal entry) for 11 August 2022
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1153 kcal
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Fat: 55.08g | Prot: 38.98g | Carb: 128.32g.
Breakfast: Latte Coffee, Costa Coffee Full Fat Caffe Latte (Medio), Coffee with Milk and Sugar, M Savers Baked Beans , Warburtons Bread, Butter , Crisps. Lunch: Dark Chocolate. more...
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losing 0.1 lb a week
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