Weigh In record (no journal entry) for 09 August 2022
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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199 kcal
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Fat: 1.12g | Prot: 2.39g | Carb: 46.40g.
Breakfast: Cereal, Welch's Concord Grape Fruit Juice Cocktail. more...
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steady weight
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01chros66's weight history
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