Weigh In record (no journal entry) for 29 May 2011
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1243 kcal
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Fat: 41.66g | Prot: 42.81g | Carb: 164.70g.
Breakfast: mexican cheese four, cherry tomatoes, mayonnaise, bacon, Sandwich Thins - 100% Whole Wheat, egg. Lunch: wheat berries, cauliflower, potatoes, butter, yogurt. Dinner: corn muffin, baby back ribs, feta, watermelon, corn cob. Snacks/Other: apple, sangria, special K cookies jumbles, Tapioca Pudding (no sugar added). more...
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1490 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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