Weigh In record (no journal entry) for 08 August 2022
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1437 kcal
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Fat: 69.56g | Prot: 54.38g | Carb: 155.49g.
Breakfast: Sargento Light String Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Half and Half or Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Aquafina Water (16.9 oz), La Banderita Carb Counter Soft Taco Flour Tortillas, Thai Kitchen Peanut Satay Sauce, Celery, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Burger King Onion Rings (Medium), Coca-Cola Diet Coke (Can), Big King. Snacks/Other: Nectarine. more...
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1820 kcal
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Activities & Exercise:
hand weights - 15 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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