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Judyrose1997
Journal
07 Aug 22
Judyrose1997's Journal, 07 August 2022
Judyrose1997's Profile
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Weigh In record (no journal entry) for 07 August 2022
152.3 lb
Lost so far:
92.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2022:
395 kcal
Fat: 31.75g | Prot: 16.50g | Carb: 11.00g.
Breakfast:
Water, Kraft French Onion Dip, Water, Kroger Pork Rinds.
Snacks/Other:
Dairy Fresh Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts.
more...
1749 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
gaining 0.1 lb a week
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