Weigh In record (no journal entry) for 06 August 2022
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1197 kcal
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Fat: 52.20g | Prot: 66.26g | Carb: 108.97g.
Breakfast: Morning Mocha. Lunch: Giant Eagle 2% Reduced Fat Milk, Whole Milk Plain Yogurt, Calavo Avocado, Trader Joe's Chicken Taquitos, Great Value Mayo, Pita Bread, Costco Boneless Skinless Chicken Breast, Publix Boneless Skinless Chicken Breast. Dinner: White Rice, Zucchini, Olive Oil, Chicken Dark Meat (Roasting). Snacks/Other: Shortbread Cookies, Liquid IV Hydration Multiplier, Kraft Caramel Chews, White Cake without Icing (Home Recipe or Purchased). more...
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1463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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