Weigh In record (no journal entry) for 31 July 2022
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1145 kcal
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Fat: 38.62g | Prot: 37.05g | Carb: 116.11g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Safeway French Bread, Morning Mocha. Lunch: Silk Pure Almond Milk - Unsweetened Original, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sour Dough Bread. Dinner: Safeway French Bread, Butter (Salted), Smirnoff Vodka. Snacks/Other: Snyder's of Hanover Mini Pretzels, Sweet Roll, Liquid IV Hydration Multiplier, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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1551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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