Weigh In record (no journal entry) for 17 July 2022
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1582 kcal
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Fat: 91.89g | Prot: 26.86g | Carb: 160.91g.
Breakfast: Croissant, Nutella Nutella, Frischkäse, Marmelade. Lunch: Merci Schokokugel, Magnum Classic (86g), Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Butter, Weißbrot. Snacks/Other: Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...
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2305 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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