Weigh In record (no journal entry) for 10 July 2022
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192.0 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1425 kcal
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Fat: 63.17g | Prot: 30.79g | Carb: 189.01g.
Breakfast: Haferkekse, Honig, Butter, Milchhörnchen, Kaffee mit Milch, Frischkäse, Marmelade. Lunch: Nudeln (Gekocht), Gemüsesoße, Gemischter Salat mit Dressing. Snacks/Other: Schokoladenstückchen, Langnese Nogger, Ferrero Hanuta, Merci Schokokugel. more...
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gaining 7.7 lb a week
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anishe's weight history
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