AlisaDav's Journal, 09 July 2022

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Weigh In record (no journal entry) for 09 July 2022

127.2 lb Lost so far: 18.1 lb. Still to go: 127.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2022:

130 kcal

Fat: 3.75g | Prot: 17.41g | Carb: 5.94g. Breakfast: Здоровый Продукт Семена Льна, Йогурт Домашний, Свежие Новости Творог Деревенский 2%. more...

3023 kcal

Activities & Exercise: Бег 8 км - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

losing 3.1 lb a week

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AlisaDav's Journal, 09 July 2022

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