Weigh In record (no journal entry) for 19 August 2014
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2014:
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1320 kcal
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Fat: 93.34g | Prot: 80.73g | Carb: 38.94g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Coffee, Aidells Chicken & Apple Smoked Chicken Sausage, Blueberries. Lunch: Carrots, Great Value Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Marie's Caesar Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Harvestland Fresh Chicken Breasts. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Archer Farms Raw Almonds Unsalted. more...
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2492 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.0 lb a week
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