Weigh In record (no journal entry) for 22 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2022:
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948 kcal
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Fat: 24.94g | Prot: 79.24g | Carb: 47.52g.
Breakfast: coffee creamer, Coffee. Dinner: EGG WHITES BOB EVANS, chinese steamed broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Onions. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1490 kcal
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Activities & Exercise:
Cooking - 57 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Housework - 29 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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