Weigh In record (no journal entry) for 16 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1167 kcal
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Fat: 20.86g | Prot: 13.13g | Carb: 62.21g.
Breakfast: coffee creamer, Coffee. Lunch: ovengold turkey breast. Dinner: chinese steamed broccoli, ONIONS, COOKED 1 CUP, PORK CHOP CENTER CUT BONELESS COOKED. Snacks/Other: Borden Natural Provolone Cheese, Ritz Toasted Chips - Veggie, Cheez-It Cheez-It Reduced Fat Crackers, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1636 kcal
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Activities & Exercise:
Cleaning - 1 hour and 54 minutes, Cooking - 1 hour and 37 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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