Weigh In record (no journal entry) for 15 June 2022
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213.3 lb
Lost so far: 103.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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3267 kcal
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Fat: 46.01g | Prot: 326.66g | Carb: 375.00g.
Breakfast: White Potatoes (Flesh and Skin) , Egg, Egg White. Second Breakfast: Nectarines , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Tea: Cream of Wheat Cream of Rice, Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Dinner: Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate, Bananas. Supper: Jennie-O 93% Lean Ground Turkey, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Barney Butter Smooth Almond Butter, Rivalus Promasil Milk Chocolate . more...
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losing 9.1 lb a week
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All_Pain_No_Gainz's weight history
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