Weigh In record (no journal entry) for 13 June 2022
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1223 kcal
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Fat: 85.74g | Prot: 89.35g | Carb: 17.41g.
Breakfast: Bob Evans Pork Sausage Links, Egg. Lunch: Vlasic Sweet Gherkins, Egg, Swiss Cheese , Private Selection Old World Genoa Salami. Dinner: Kraft Deli Deluxe American Cheese Slices, Sweet Onions , Wright Brand Naturally Applewood Smoked Sliced Bacon, Giorgio Baby Bella Mushrooms, Target 85/15 Ground Beef. more...
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1926 kcal
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Activities & Exercise:
Job 1: Back Glutes Core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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