Weigh In record (no journal entry) for 08 June 2022
|
119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
1352 kcal
|
Fat: 56.87g | Prot: 49.42g | Carb: 119.25g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Morning Mocha, Thomas' Original English Muffins, Bing Cherries, Butter. Lunch: Great Value Chicken Gravy, Dannon Whole Milk Yogurt Plain, Blueberries, Cheese, White Rice, Chicken Salad. Dinner: Rice Pilaf, Goats Cheese (Soft), Cava Grill Spicy Lamb Meatballs, Martini. Snacks/Other: Chocolate Mousse, Pillsbury Moist Supreme Classic Yellow Cake Mix, Dairy Fresh Whipped Cream, DJ&A Shitake Mushroom Crisps. more...
|
|
1491 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|