Weigh In record (no journal entry) for 07 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2022:
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1149 kcal
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Fat: 45.67g | Prot: 42.03g | Carb: 128.49g.
Breakfast: Coffee, coffee creamer. Dinner: PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked), Onion Powder, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Ritz Toasted Chips - Veggie, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Cheez-It Cheez-It Reduced Fat Crackers. more...
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1531 kcal
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Activities & Exercise:
Cleaning - 29 minutes, Cooking - 1 hour and 11 minutes, Housework - 28 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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