Weigh In record (no journal entry) for 29 May 2022
|
188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2022:
|
1415 kcal
|
Fat: 71.72g | Prot: 29.46g | Carb: 173.81g.
Breakfast: Butter, Honig, Vollkornbrot, Marmelade, Frischkäse, Weißbrot. Lunch: Gemüsestrudel, Gemischter Salat mit Dressing. Dinner: Weißbrot, Butter, Käse, Vollkornbrot. Snacks/Other: Schokoladeneier, Schokoladenstückchen, Schokoladenkuchen (mit Schokoladenglasur), Aldi Blätterkrokant. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|