Weigh In record (no journal entry) for 25 May 2022
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1381 kcal
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Fat: 63.24g | Prot: 43.45g | Carb: 101.00g.
Breakfast: Trader Joe's Gruyere Cheese, Egg, Morning Mocha, La Tortilla Factory Low Carb Flour Tortilla, Deli Sliced Ham. Lunch: White Rice, Trader Joe's Green Papaya Salad, Trader Joe's Fully Cooked Pork Belly, Red Table Wine, Roti Land Roti. Snacks/Other: Cherry Pie (Individual Size or Tart), Tortilla Corn Chips, Gin, Stonewall Kitchen Lemon Curd, Chocolate Chip Cookie, Kraft Cool Whip Lite. more...
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1478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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