thesai's Journal, 24 May 2022

118.5 lb Lost so far: 20.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 57.86g | Prot: 45.61g | Carb: 103.00g.   Breakfast: Hellmann's Real Mayonnaise, Deli Sliced Ham, Arnold 100% Whole Wheat Sandwich Thins, La Tortilla Factory Low Carb Flour Tortilla, Morning Mocha. Lunch: 365 Basil Pesto, Silk Pure Almond Milk - Original, Egg, Country Hearth English Muffin Toasting Bread. Dinner: Olive Oil, Bean Soup (Home Recipe), Pork Loin (Country-Style Ribs), Cucumber (with Peel). Snacks/Other: Hershey's Zero Candy Bar, Kraft Cool Whip Lite, Whipping Cream, Chocolate Chip Cookie, Liquid IV Hydration Multiplier, La Grande Galette French Butter Cookies, Lemon Pie Filling. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...