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AlisaDav
Journal
17 May 22
AlisaDav's Journal, 17 May 2022
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Weigh In record (no journal entry) for 17 May 2022
134.0 lb
Lost so far:
11.2 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2022:
221 kcal
Fat: 6.46g | Prot: 19.89g | Carb: 20.23g.
Breakfast:
Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Свежие Новости Творог Деревенский 2%, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные.
more...
2849 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 1.0 lb a week
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