Weigh In record (no journal entry) for 05 May 2022
|
232.4 lb
Lost so far: 60.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
1227 kcal
|
Fat: 36.50g | Prot: 48.40g | Carb: 176.95g.
Breakfast: Sour Dough Bread. Lunch: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|