Weigh In record (no journal entry) for 05 May 2022
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1370 kcal
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Fat: 46.17g | Prot: 52.90g | Carb: 188.49g.
Breakfast: Marmelade, Frischkäse, Kaffee mit Milch, Mischbrot. Lunch: Söbbeke Bio Zitrone Joghurt Mild, Müsli, Nudelpfanne. Dinner: Käse, Schokokekse, Gut & Günstig Doppelkeks, Mischkornbrot, Frischkäse, Butter, Honig. Snacks/Other: Kaffee mit Milch. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours and 3 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 51 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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