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stepbench
Journal
01 May 22
stepbench's Journal, 01 May 2022
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Weigh In record (no journal entry) for 01 May 2022
123.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2022:
986 kcal
Fat: 26.40g | Prot: 48.71g | Carb: 115.70g.
Breakfast:
Coffee, coffee creamer.
Dinner:
Spinach Frozen, EGG WHITES BOB EVANS, Red Onions, MEAT LOAF #2.
Snacks/Other:
Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT.
more...
1544 kcal
Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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stepbench's weight history
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