Weigh In record (no journal entry) for 11 April 2022
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117.0 lb
Lost so far: 21.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1566 kcal
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Fat: 83.52g | Prot: 70.15g | Carb: 137.47g.
Breakfast: Hellmann's Real Mayonnaise, French or Vienna Bread (Includes Sourdough), Meat Loaf Made with Beef, Morning Mocha. Lunch: Bananas, Strawberries. Dinner: President's Choice Mini T-Bone Lamb Chops, Betty Crocker Cheesy Scalloped Potatoes, White Rice, Olive Oil, Ritz Crackers - Fresh Stack. Snacks/Other: california cheesecake, bisquick velvet crumb cake, Tortilla Corn Chips. more...
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1462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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