Weigh In record (no journal entry) for 08 July 2014
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258.3 lb
Lost so far: 4.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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821 kcal
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Fat: 29.11g | Prot: 28.51g | Carb: 649.95g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Oscar Mayer Chopped Ham, Sara lee whole grain white sara lee whole grain white, Kraft Mayo Real Mayonnaise. Dinner: Brussels Sprouts (Frozen), Wylwood Mixed Vegetables (No Salt), Baked or Broiled Flounder. more...
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gaining 0.7 lb a week
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