Weigh In record (no journal entry) for 07 April 2022
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126.0 lb
Lost so far: 16.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1393 kcal
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Fat: 63.15g | Prot: 49.30g | Carb: 120.03g.
Lunch: Flaxseed Seeds, Better Oats Classic Maple & Brown Sugar, Coffee, Coffee, Better Oats Steel Cut Apples & Cinnamon, Great Value Almond Milk Original Unsweetened, Better Oats Steel Cut Oatmeal. Dinner: Breaded or Battered Potato French Fries, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Fried Battered Fish, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Water, Tartar Sauce, Sutter Home Chardonnay, Red Table Wine, Morton Salt. Snacks/Other: Bigelow Tea Plantation Mint Tea, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Flaxseed Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Vanilla Extract, Cinnamon. more...
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1444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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