Weigh In record (no journal entry) for 31 March 2022
|
201.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1238 kcal
|
Fat: 51.02g | Prot: 97.33g | Carb: 96.31g.
Breakfast: Bai Kupang Strawberry Kiwi, Spectrum Chia Seeds, Sugar, Tea with Milk, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Chicken Wing (Skin Eaten), Fiber One 70 Calories Brownie, Spectrum Chia Seeds, Baked or Broiled Fish. Dinner: Cobblestone Mill Sliced French Bread, Green Giant Whole Kernel Sweet Corn, Yellow Rice (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Honey , 1% Fat Milk, 2% Fat Milk. more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainrshine's weight history
|