Weigh In record (no journal entry) for 29 March 2022
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286.6 lb
Lost so far: 20.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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761 kcal
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Fat: 34.82g | Prot: 83.60g | Carb: 30.86g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer. Lunch: Kraft 2% Milk Sharp Cheddar Cheese, Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Stop & Shop Egg Substitute. more...
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losing 16.8 lb a week
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