Weigh In record (no journal entry) for 17 March 2022
|
118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1439 kcal
|
Fat: 87.77g | Prot: 46.10g | Carb: 119.20g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pea Salad, Publix Egg Salad, Deviled Egg, Mashed Potatoes (Whole Milk and Butter Added), Ukrop's 93% Lean Ground Beef, Morning Mocha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Oatly Oat Milk, 2% Fat Milk. Dinner: Pea Salad. Snacks/Other: Heavy Cream, Godiva Dark Chocolate Ganache Heart, Butterscotch or Caramel Topping, Keebler Club Crackers Original, Bisquick Original Pancake & Baking Mix, Cupcake Cake without Icing. more...
|
|
1476 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|