anishe's Journal, 17 March 2022

188.5 lb Lost so far: 8.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.36g | Prot: 33.74g | Carb: 211.82g.   Breakfast: Storck Riesen, Äpfel, Getoastetes Weißbrot, Kaffee mit Milch und Zucker, Frischkäse, Marmelade, Alnatura Basis Müsli, Proteinpulver. Lunch: Sahnesauce, Landvogt Knöpfle Eierspätzle. Snacks/Other: Mars Mars (51g). more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours and 28 minutes, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 26 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...