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Tastymeerkat
Journal
01 Jul 09
Tastymeerkat's Journal, 01 July 2009
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Weigh In record (no journal entry) for 01 July 2009
167.6 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2009:
1459 kcal
Fat: 67.46g | Prot: 62.53g | Carb: 129.99g.
Breakfast:
Coffee, grapefruit.
Lunch:
strawberries.
Dinner:
pork sausage, bbq, chicken breast.
Snacks/Other:
twix, vodka.
more...
2338 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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