Perma-Abs Day 251 Waist = 37"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2666 kcal
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Fat: 200.84g | Prot: 183.88g | Carb: 20.75g.
Lunch: Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Dinner: Pork Shoulder (Whole, Cooked, Roasted), American Cheese. Snacks/Other: Lucerne Shredded Sharp Cheddar Cheese, Zatarain's Andouille Smoked Sausage, Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
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steady weight
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