Weigh In record (no journal entry) for 24 February 2022
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233.4 lb
Lost so far: 59.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1356 kcal
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Fat: 58.25g | Prot: 115.56g | Carb: 88.73g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Raspberries. Lunch: Lay's Classic Potato Chips, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Chunky Blue Cheese Dressing, Farm Fresh Chicken Breast. Dinner: Aidells Chicken & Apple Sausage, Cal Eggs Extra Large Grade AA Eggs, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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