Weigh In record (no journal entry) for 07 June 2014
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1412 kcal
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Fat: 60.63g | Prot: 78.09g | Carb: 117.45g.
Breakfast: Nonfat Plain Yogurt, Safeway French Bread, Hormel Spam Classic, Morning Mocha. Lunch: Rice (Sake) Beverage, Maeda-en Green Tea Ice Cream, Atlantic Salmon (Farmed), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Okra, Olive Oil, Broccoli, Hannaford Sliced Tri-Tip Beef Sirloin, White Rice. Snacks/Other: Special K, Wawa Nonfat Milk, See's Candies Dark Chocolates, Nectarine. more...
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1521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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