thesai's Journal, 09 April 2011

133.0 lb Lost so far: 5.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 49.16g | Prot: 37.91g | Carb: 155.55g.   Breakfast: Shortbread Cookies, jelly donut. Lunch: cheese enchilada. Dinner: rice, shiitake, bok choy, salmon. Snacks/Other: pudding, girlscout cookie. more...

1501 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...