Weigh In record (no journal entry) for 29 January 2022
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1222 kcal
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Fat: 44.40g | Prot: 35.32g | Carb: 173.00g.
Breakfast: Gekochtes Ei, Butter, Honig, Grafschafter Rübenkraut , Frischkäse, Mischkornbrot. Lunch: Gemüseeintopf. Snacks/Other: Alpia Zartbitterschokolade, J. D. Gross Trüffel Praline, Dr. Oetker Milchreis . more...
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2203 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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