Weigh In record (no journal entry) for 08 April 2011
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1467 kcal
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Fat: 66.03g | Prot: 44.00g | Carb: 184.50g.
Breakfast: milk low fat, brown sugar, Morning Mocha, raisins, banana, Veggie Crunchers, BOBS RED MILL OAT-RLD THICK. Lunch: Cheese Canneloni. Dinner: ranch dressing, brown rice, cheese enchilada, fried calamari, salad, vegetable sopu. Snacks/Other: girlscout cookie. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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