Weigh In record (no journal entry) for 23 January 2022
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117.5 lb
Lost so far: 21.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1608 kcal
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Fat: 59.22g | Prot: 43.10g | Carb: 171.08g.
Breakfast: White Rice, Red Table Wine, Publix Serrano Ham, Kroger Eggs (Large), Morning Mocha. Lunch: Apples, 2% Fat Milk. Dinner: Jameson Irish Whiskey, Totino's Pepperoni Pizza Rolls, Great Value Chicken Gravy, Kirkland Signature Four Cheese Ravioli. Snacks/Other: Pound Cake, Chocolate Chip Cookie (Home Recipe or Purchased), Planters Mixed Nuts, Dried Fig, White Cake with Icing (Home Recipe or Purchased). more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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