Weigh In record (no journal entry) for 19 January 2022
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1442 kcal
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Fat: 62.50g | Prot: 67.23g | Carb: 139.26g.
Breakfast: Vinaigrette Dressing, Mixed Salad Greens, Egg, Crepes filled with Meat, Fish or Poultry (with Sauce), Morning Mocha. Lunch: Apples. Dinner: Wow Bao Green Vegetable Bao, Kraft Macaroni & Cheese as Packaged, Butter, Red Table Wine, Wegmans Corn on the Cob, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: Dried Fig, Planters Mixed Nuts, White Cake with Icing (Home Recipe or Purchased). more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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