hmbrown's Journal, 12 January 2022

275.0 lb Lost so far: 53.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 35.60g | Prot: 165.25g | Carb: 111.00g.   Breakfast: Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, ChocoRite Cappuccino, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Chicken & Shrimp Paella - Eating Well. Dinner: Becel Buttery Taste Margarine, No Name California Blend Frozen Mixed Vegetables, Uncle Ben's Bistro Express Coconut Jasmine Rice, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

4449 kcal

Activities & Exercise: Leslie Sansone Power Walk w/Resistance Band Workout - 46 minutes, Total steps 10,822 - move calories - 1 hour and 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...