Weigh In record (no journal entry) for 11 January 2022
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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751 kcal
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Fat: 27.89g | Prot: 36.70g | Carb: 87.45g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Lunch: Woolworths Shortbread Biscuits . Dinner: White Rice, Chicken Curry. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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losing 10.8 lb a week
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