Weigh In record (no journal entry) for 18 May 2014
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133.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1244 kcal
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Fat: 27.53g | Prot: 57.46g | Carb: 160.92g.
Breakfast: Morning Mocha, Milk (2% Lowfat with Added Vitamin A), Sara Lee Healthy Life 100% Whole Wheat Bread, Gold Medal Wondra Quick Mixing Flour, Egg, Egg White. Lunch: Skinless Chicken Breast, Penne. Dinner: Cooked Lentils, Trader Joe's Savory Thins Original Rice Crackers, Boiled Egg, Spinach, White Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trader Joe's Fat Free Meringues, Wawa Nonfat Milk, Special K, Fuji Apples. more...
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1539 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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