BMI値18.9 体脂肪率21.3 筋肉量32.50
|
96.1 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
1191 kcal
|
Fat: 22.84g | Prot: 83.60g | Carb: 197.04g.
Breakfast: 伊達巻, 栗きんとん, 豚ももチャーシュー, 黒豆, 紅白丸もち. Dinner: 数の子, 卵, 黒豆, 伊達巻, 栗きんとん, サツマイモ, 餅, イチビキ 甘さすっきりの糖質カロリー50%オフぜんざい. Snacks/Other: シュトーレン, 明治 ザバス ミルクプロテイン脂肪0 ヨーグルトバナナ風味. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
196meg's weight history
|