Weigh In record (no journal entry) for 09 December 2021
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175.4 lb
Lost so far: 1.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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640 kcal
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Fat: 19.93g | Prot: 35.17g | Carb: 70.87g.
Breakfast: Waitrose Blueberries, Waitrose Red Grapes, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Dinner: Yorkshire Provender Chicken & Lentil Soup. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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