thesai's Journal, 28 November 2021

119.0 lb Lost so far: 19.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 57.99g | Prot: 31.45g | Carb: 184.27g.   Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Bananas, Trader Joe's Pizza Dough, Cheddar Cheese, Hormel Original Pepperoni Slices, Persimmon. Dinner: White Table Wine, Olive Oil, Mixed Salad Greens, Shepherd's Pie with Beef. Snacks/Other: Milk Chocolate Candies, Chocolate Cake (with Chocolate Frosting), Cupcake with Icing, Sweetened Almond Milk, Libby's Pumpkin Pie, Land O'Lakes Whipped Heavy Cream. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...