Weigh In record (no journal entry) for 22 November 2021
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1626 kcal
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Fat: 60.83g | Prot: 40.10g | Carb: 235.10g.
Breakfast: Orangen, Sondey Vollkorn Butterkeks, Käse, Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot. Lunch: Schokoriegel, Nutella Nutella, Birkel Bandnudeln, Tesoros del Sur Gebratenes Gemüse in Tomatensauce, Gemischter Salat mit Dressing. Dinner: Butter, Mischkornbrot, Ferrero Hanuta. Snacks/Other: Kaffee mit Milch und Zucker, Stollen, Haferkekse. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 34 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Cooking - 25 minutes. more...
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losing 7.7 lb a week
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