thesai's Journal, 20 November 2021

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 56.72g | Prot: 49.42g | Carb: 132.46g.   Breakfast: Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla, Morning Mocha. Lunch: Fuji Apples, Native Persimmons. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Sweetened Almond Milk, Buttered Popcorn Popped in Oil, Lenny & Larry's The Complete Cookie - Chocolate Chip, Chuao Firecracker, Private Selection Chocolate Ganache Cake, Kettle Brand Sea Salt & Vinegar Potato Chips. more...

1534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...